Weigh In record (no journal entry) for 06 November 2020
|
65.2 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
2095 kcal
|
Fat: 55.54g | Prot: 136.50g | Carbs: 232.95g.
Breakfast: Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Pita Bread, Bacon, Egg White. Lunch: Tyson Foods Chicken Breast Patty, Chicken Noodle Soup (Home Recipe), Costco Ciabatta Rolls. Dinner: The Fresh Market Pumpkin & Sage Ravioli, Great Value Garlic Bread, Meijer Mediterranean Salad, Meat with Tomato-Based Sauce (Mixture). Snacks/Other: Corona Corona Premier, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, White Grapes, Pure Protein Chocolate Deluxe High Protein Bar (Small), Peach. more...
|
|
2010 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|