TonyFar's Journal, 06 Nov 20

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Weigh In record (no journal entry) for 06 November 2020

108 kg Lost so far: 2 kg. Still to go: 1 kg. Diet followed: 100%.

View Diet Calendar, 06 November 2020:

1595 kcal

Fat: 41.78g | Prot: 58.28g | Carbs: 225.58g. Breakfast: Havregrøt lettkokte 80g. Lunch: Tørkede erter Eldorado 100g, Tomatbønner Eldorado 100g, Fiskepinne 25g First Price. Dinner: tomat 100g, Bremykt 5g, Knekkebrød Husman Wasa. Snacks/Other: Pære Conference 175g, Mango Frossen Eldorado BAMA 100g, Gulrot 100g. more...

3689 kcal

Exercise: Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

6 Supporters Support

Comments

nice!!

06 Nov 20 by member: one.point.O


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TonyFar's Journal, 06 Nov 20

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