Weigh In record (no journal entry) for 07 September 2013
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72.2 kg
Lost so far: 30.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2013:
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1643 kcal
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Fat: 33.22g | Prot: 45.72g | Carbs: 275.83g.
Breakfast: Mt. High Fat Free All Natural Yoghurt Plain, Bananas, Strawberries, Oroweat 100% Whole Wheat Bread Light, Trader Joe's Sunflower Seed Butter. Lunch: contemplates inner peas 00508988, Pineapple. Dinner: Red Table Wine, Homemade Cooked Pinto Beans, White Rice, Tomato and Okra. Snacks/Other: Orville Redenbacher's Light 50% Less Fat Popcorn, Nestle Milk Chocolate Hot Cocoa Mix, Mexican Sweet Roll Sugar Topping (Pan Dulce). more...
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2650 kcal
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Exercise:
Swimming (slow) - 1 hour, Hiking - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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