Weigh In record (no journal entry) for 07 September 2013
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57.2 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2013:
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1551 kcal
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Fat: 51.65g | Prot: 73.61g | Carbs: 48.53g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Beef Shortribs (Lean Only, Choice Grade), Pork Loin (Tenderloin), Gay Lea Sour Cream 14%, Cooked Green Cabbage, Cooked Turnip, President's Choice Blue Menu Ketchup. Dinner: Spaghetti Winter Squash, Zucchini (with Salt, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast, Cucumber (with Peel), Compliments Caesar Dressing. Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol. more...
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Losing 4.8 kg a Week
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KindaSpecial's Weight History
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