Weigh In record (no journal entry) for 06 November 2020
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70.1 kg
Lost so far: 6.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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978 kcal
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Fat: 35.53g | Prot: 30.99g | Carbs: 144.94g.
Breakfast: Рогачев Сгущенка, Лебедянь Молоко Молоко Отборное 3,4-4,5%, Лебедянь Молоко Масло Сливочное, Каша Овсяная, Сахар, Семена Льна. Lunch: Помидоры, Автосуши Рис с Морепродуктами и Овощами . more...
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Gaining 0.1 kg a Week
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-xRUstalik-'s Weight History
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