| December 2023 |
| Thu 21: |
2071 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
119.50g |
|
79.64g |
|
169.86g |
|
-
|
-
|
| Wed 20: |
1756 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
80.74g |
|
101.90g |
|
159.94g |
|
-
|
-
|
| Tue 19: |
1785 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
85.36g |
|
94.23g |
|
162.19g |
|
-
|
-
|
| Fri 15: |
1357 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
78.69g |
|
32.04g |
|
130.61g |
|
-
|
-
|
| Thu 14: |
1629 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
104.73g |
|
48.67g |
|
122.50g |
|
-
|
-
|
| Wed 13: |
1272 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
71.27g |
|
47.32g |
|
108.03g |
|
-
|
-
|
| Tue 12: |
1450 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
66.86g |
|
51.53g |
|
160.91g |
|
-
|
-
|
| Sun 10: |
1335 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
67.43g |
|
51.91g |
|
139.45g |
|
-
|
-
|
| Wed 6: |
1266 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
70.17g |
|
42.31g |
|
124.48g |
|
-
|
-
|
| Tue 5: |
1337 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
77.42g |
|
49.92g |
|
114.22g |
|
-
|
-
|
| Mon 4: |
1571 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
111.59g |
|
39.68g |
|
103.88g |
|
-
|
-
|
| Sun 3: |
1844 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
123.35g |
|
70.62g |
|
118.79g |
|
-
|
-
|
| Sat 2: |
1808 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
99.06g |
|
70.15g |
|
166.90g |
|
-
|
-
|
| Fri 1: |
1283 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
61.07g |
|
72.53g |
|
117.57g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
868 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
56.57g |
|
56.85g |
|
-
|
-
|
| Wed 29: |
1347 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
73.10g |
|
98.37g |
|
81.92g |
|
-
|
-
|
| Tue 28: |
1021 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
49.43g |
|
37.73g |
|
98.57g |
|
-
|
-
|
| Mon 27: |
1426 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
72.36g |
|
68.06g |
|
129.60g |
|
-
|
-
|
| Fri 24: |
1043 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
63.42g |
|
45.46g |
|
72.38g |
|
-
|
-
|
| Thu 23: |
1309 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
75.97g |
|
60.18g |
|
96.90g |
|
-
|
-
|
