Weigh In record (no journal entry) for 05 November 2020
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81.9 kg
Lost so far: 13.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1706 kcal
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Fat: 52.13g | Prot: 150.99g | Carbs: 179.17g.
Breakfast: President's Choice Frozen Mango Chunks, Gold Standard 100% Whey, Oikos Blueberry Greek Yogurt, Prana Black Chia Seeds, Silk True Almond Original, Quaker Instant Oatmeal - Regular , Bananas . Lunch: Zucchini , President's Choice Grapeseed Oil, Onions , Tomatoes, SeaQuest Salad Shrimp. Dinner: Greek Salad, Chicken Parmesan. Snacks/Other: Dragon Fruit, Oh Yeah! One Bar - Birthday Cake. more...
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Losing 0.8 kg a Week
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MasaAlam's Weight History
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