Weigh In record (no journal entry) for 07 September 2013
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63.6 kg
Lost so far: 3.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2013:
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2837 kcal
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Fat: 157.44g | Prot: 208.96g | Carbs: 156.29g.
Breakfast: Bacon, Egg White, Milk (Nonfat). Lunch: MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut, Starbucks Turkey Club Sandwich. Dinner: Beef Meatballs, Italian Sausage, Tyson Foods Chicken Breast Patty, Ground Beef (Cooked). Snacks/Other: Perry's Ice Cream Premium Mint Chip Ice Cream, Peaches. more...
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2695 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 8 minutes, Sleeping - 7 hours, Resting - 13 hours and 52 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 0.6 kg a Week
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