Weigh In record (no journal entry) for 07 September 2013
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94.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 07 September 2013:
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2109 kcal
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Fat: 68.90g | Prot: 116.23g | Carbs: 252.42g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: chicken roasted ICA 240g. Dinner: magerost bacon 10g 8%fett, Knekkebrød Havre Wasa 19g, Melk lett Q 3dl, O'Boy original. Snacks/Other: Eple Golden Delicious 175 g, Snack is Henning Olsen, Monster Energy 0.5l. more...
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3435 kcal
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Exercise:
Running - 6/mph - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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