Weigh In record (no journal entry) for 05 November 2020
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46.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1444 kcal
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Fat: 35.33g | Prot: 78.13g | Carbs: 212.05g.
Breakfast: Lactantia Lactose Free 1% Milk, General Mills Honey Nut Cheerios Hearty Oat Crunch, Peanut Butter, Villaggio White Bread. Lunch: Boost High Protein Chocolate, Starbucks Very Berry Hibiscus Refresher (Grande), Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), Boost High Protein Chocolate. Dinner: Cooked Mushrooms (from Fresh), Zucchini , White Rice (Short-Grain, Cooked), Red Sweet Pepper, Chili Con Carne with Beans. Snacks/Other: Boost High Protein Chocolate. more...
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Losing 1.3 kg a Week
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NanChan88's Weight History
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