Weigh In record (no journal entry) for 05 November 2020
|
90.8 kg
Lost so far: 1.3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
1155 kcal
|
Fat: 59.50g | Prot: 62.67g | Carbs: 104.64g.
Breakfast: Coffee with Milk, Jif Natural Creamy Peanut Butter, High Protein Bread. Lunch: Briannas Home Style Classic Buttermilk Ranch Dressing, Organic Girl Protein Greens, Nature Sweet Cherub Tomatoes, Cooked Fava Beans, Mozzarella Cheese (Whole Milk) , Publix Red Bell Pepper. Dinner: Pickles, Pork Chops (Top Loin, Boneless) . Snacks/Other: Nature Valley Biscuits with Almond Butter, Three Farmers Crunchy Little Lentils Sea Salt and Vinegar, Youtopia Bananas For Chocolate . more...
|
|
2344 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RinaPalumbo's Weight History
|