Weigh In record (no journal entry) for 05 November 2020
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67.6 kg
Lost so far: 34.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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556 kcal
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Fat: 25.51g | Prot: 29.61g | Carbs: 37.13g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Cheese, Whataburger Whataburger Jr.. more...
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Losing 2.5 kg a Week
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