Weigh In record (no journal entry) for 05 November 2020
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76.1 kg
Lost so far: 6.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1044 kcal
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Fat: 41.55g | Prot: 64.04g | Carbs: 93.77g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Quaker Instant Oatmeal - Original, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Fresh & Easy Chicken Breast Pieces, Greek Salad. Dinner: High Liner Foods Pan-Sear Selects Roasted Garlic & Herbs Haddock, Pinot Gris (Grigio) Wine , McCain Breakfast Potato Pancakes. Snacks/Other: Publix Red Seedless Grapes. more...
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Losing 0.2 kg a Week
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