Weigh In record (no journal entry) for 05 November 2020
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81.6 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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485 kcal
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Fat: 12.09g | Prot: 30.57g | Carbs: 64.19g.
Breakfast: Usana Nutrimeal, Coffee. Lunch: Usana Nutrimeal. Snacks/Other: Nestle Pure Life Water. more...
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Gaining 1.6 kg a Week
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arnoldmoe's Weight History
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