Weigh In record (no journal entry) for 05 November 2020
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76.2 kg
Lost so far: 5.0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1326 kcal
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Fat: 54.09g | Prot: 88.60g | Carbs: 148.19g.
Breakfast: Blue Diamond Almond Breeze Almondmilk Nog, Fiber One Original Bran Cereal, HEB Almond Milk Unsweetened Vanilla, Coffee, Nature's Way Alive! Women's Gummy Vitamins, Viactiv Milk Chocolate Calcium Chews. Lunch: Fiber One Protein One Strawberries & Cream Bar, Emerald Almonds and Walnuts Unsalted, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Food Club Fruit Cocktail, Snap Kitchen Roasted Zucchini & Squash, HEB Select Roasted Yukon Gold Potatoes, Pork Spareribs (Lean Only Eaten), Kroger Pork Country Style Ribs. Snacks/Other: Diet Apple Pie. more...
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2224 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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WindyFlowers's Weight History
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