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Finally down a bit. Ketones this morning 1.8. Second day waking up early 5ish with sinus headache. Yesterday planned three meals and logged them but could only eat one so need to go back and change logged food for yesterday. Still not hungry but need coffee. It helps the sinuses. Maybe instant this morning to not make a lot of noise grinding beans. Edited food logged yesterday. Only had 386 calories.
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105.1 kg
Lost so far: 0 kg.
Still to go: 38.0 kg.
Diet followed: 100%.
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View Diet Calendar, 05 November 2020:
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1104 kcal
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Fat: 90.28g | Prot: 61.55g | Carbs: 14.71g.
Breakfast: Premier Nutrition High Protein Shake - Peaches & Cream, Land O'Lakes Heavy Whipping Cream, Trader Joe's Clarified Butter (Ghee), Kirkland Signature Organic Coconut Oil, Swiss Cheese, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Kirkland Signature Organic Coconut Oil, Kroger Cauliflower Hash, Kirkland Signature Normandy Vegetables, Kirkland Signature Organic Ground Beef. Dinner: Market Pantry Deli Swiss Cheese Slices. more...
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Losing 5.7 kg a Week
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 Comments
05 Nov 20 by member: Texasgranny6
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Thanks Texas. I imagine it's because I could only eat one meal yesterday. I don't believe I am saying this but I am not eating enough. I am in ketosis so I am not hungry. I am sure I could eat food like Chris eats. Ice cream, flan, burritos but then I would feel lousy. I am thinking maybe go on a structured eating plan for a day or two. I don't want my metabolism to adjust to too few calories. Why is it so diffucult?
05 Nov 20 by member: ruthe1213
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ruthe1213's Weight History
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