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44.2 fat
43.0 water
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142.9 kg
Lost so far: 5.6 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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375 kcal
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Fat: 31.04g | Prot: 25.14g | Carbs: 5.47g.
Breakfast: Cinnamon, Butter, Piping Rock MCT Oil, Green Mountain Coffee Breakfast Blend K-Cup, Silk Vanilla Unsweetened Almond Milk, 1st Phorm Level-1, Tone's Cayenne Pepper. more...
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Losing 0.2 kg a Week
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Kevin S. Bernier's Weight History
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