Weigh In record (no journal entry) for 05 November 2020
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61.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1231 kcal
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Fat: 21.70g | Prot: 58.23g | Carbs: 33.17g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Breast, Gay Lea Sour Cream 14%, Heinz Ketchup No Sugar Added, Cabbage Cooked (1Cup=4NetCarbs). Dinner: Steamed or Boiled Shrimp, Kirkland Signature Tilapia, Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Cucumber (low carb). more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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