TonyFar's Journal, 05 Nov 20

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Weigh In record (no journal entry) for 05 November 2020

109.3 kg Lost so far: 0.7 kg. Still to go: 2.3 kg. Diet followed: 100%.

View Diet Calendar, 05 November 2020:

989 kcal

Fat: 14.22g | Prot: 76.17g | Carbs: 130.33g. Breakfast: Havregrøt lettkokte 80g. Lunch: Kaviar 5g, Wasa Husman, Tomato 110g. Dinner: Tunafisk i vann First price 150g, Erter tørkede COOP 100g, Tomatbønner Eldorado 100g. Snacks/Other: Gulrot 100g. more...

3399 kcal

Exercise: Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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TonyFar's Journal, 05 Nov 20

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TonyFar's Weight History