Harapeko Keichan's Journal, 04 Nov 20

11/4
W: 46.6kg, F: 17/2%, M: 36.6kg

11/3
W: 46.5kg, F: 17.3%, M: 36.5kg

What I ate yesterday:

Breakfast: BP Coffee

Lunch: Salad with Tuna

Dinner: Salad with Avocado, Teriyaki Ahi Tuna
46.6 kg Lost so far: 0 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.
Gaining 0.7 kg a Week

18 Supporters    Support   

Comments 
Beautiful & delicious! Wonderful HK! 💕 
05 Nov 20 by member: GibJig
To GibJig: Thank you for your comment. I try to make our meals with rainbow 🌈 colors. 
05 Nov 20 by member: Harapeko Keichan

     
 

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Harapeko Keichan's Weight History


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