Weigh In record (no journal entry) for 04 November 2020
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70.4 kg
Lost so far: 2.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1648 kcal
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Fat: 48.62g | Prot: 84.54g | Carbs: 226.76g.
Breakfast: Fastco 1% Lowfat Milk, General Mills Golden Grahams Cereal, Coffee with Cream. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Back to Nature Harvest Whole Wheats Crackers, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water. Dinner: Classico Traditional Favorites Four Cheese Pasta Sauce, Caesar Salad with Romaine, Barilla Mini Farfalle, Cantaloupe Melons , Kroger Chicken Cordon Bleu. Snacks/Other: Mars Milky Way (Minis). more...
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Losing 0.3 kg a Week
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raechick's Weight History
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