marcie99's Journal, 04 Nov 20

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Weigh In record (no journal entry) for 04 November 2020

129.3 kg Lost so far: 13.6 kg. Still to go: 11.3 kg. Diet followed: Poorly.

View Diet Calendar, 04 November 2020:

1910 kcal

Fat: 58.03g | Prot: 83.18g | Carbs: 269.45g. Breakfast: Banana, Coffee with Cream and Sugar. Lunch: Stouffer's Fitbowls Chicken & Roasted Cashew Bowl, Stouffer's Fit Kitchen Bowls Chicken with Cashews, Mary's Gone Crackers Original Seed Crackers. Dinner: New York The Original Texas Garlic Toast, Lasagna with Meat. Snacks/Other: Honeycrisp Apples. more...

3692 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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marcie99's Journal, 04 Nov 20

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marcie99's Weight History