Weigh In record (no journal entry) for 04 November 2020
|
67.9 kg
Lost so far: 34.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
752 kcal
|
Fat: 39.05g | Prot: 50.28g | Carbs: 38.00g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Atkins Asian-Style Chicken Stir-Fry. Snacks/Other: Breyers CarbSmart Chocolate Ice Cream, Atkins Milk Chocolate Delight Shake. more...
|
Losing 3.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|