Weigh In record (no journal entry) for 04 November 2020
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84.7 kg
Lost so far: 21.9 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1154 kcal
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Fat: 80.57g | Prot: 84.53g | Carbs: 13.12g.
Breakfast: Boiled Egg. Lunch: Farm Fresh Hard Boiled Eggs. Dinner: Chef's Cut Jalapeno Cheddar Pork & Beef Stick. more...
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Losing 0.0 kg a Week
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deborahkerr's Weight History
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