arnoldmoe's Journal, 01 Nov 20

Last day of Jenny Craig
81.9 kg Lost so far: 0 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2020:
1162 kcal Fat: 40.34g | Prot: 68.38g | Carbs: 135.20g.   Breakfast: Coffee, Danone Oikos Plain Greek Yogurt, Nestle Pure Life Water, Cantaloupe Melons, Jenny Craig Sunshine Sandwich. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Balsamic Vinaigrette, Nestle Pure Life Water, Jenny Craig Beef Merlot. Dinner: Jenny Craig Creamy Penne with Vegetables, Cooked Broccoli (from Fresh). Snacks/Other: Jenny Craig Black Bean Taco Chips, Jenny Craig Chocolate Peanut Butter Bar. more...
1879 kcal Exercise: Bike Machine (Cycling) - 20 minutes, Fitbit - 23 hours and 40 minutes. more...
Gaining 0.6 kg a Week

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arnoldmoe's Weight History


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