Weigh In record (no journal entry) for 04 November 2020
|
71.4 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
2177 kcal
|
Fat: 107.09g | Prot: 119.99g | Carbs: 201.03g.
Breakfast: Black Diamond Fat Free Cheddar Cheese Slices, Fried Egg, Natural Selections Smoked Black Forest Ham, Tim Hortons Coffee with Milk (Medium). Lunch: White Bread (Home Recipe or Bakery), Pure Protein Peppermint Bark, Roasted Potato (Fat Added in Cooking), Maple Leaf Deli Fresh Black Forest Ham, Black Diamond Fat Free Cheddar Cheese Slices. Dinner: Maple Leaf Deli Fresh Black Forest Ham, Dole BBQ Ranch Salad. Snacks/Other: Philadelphia Light Garden Vegetable, Breton Basil & Olive Oil Crackers, Astro Balkan Style Natural Yogurt. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GuiseppeCarboner's Weight History
|