Weigh In record (no journal entry) for 04 November 2020
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49.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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522 kcal
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Fat: 15.67g | Prot: 34.99g | Carbs: 65.63g.
Breakfast: Granny Smith Apples. Lunch: Scrambled Egg , Sue Bee Honey, Great Value Fully Cooked Grilled Chicken Breast. Dinner: Bananas , Boiled Egg. more...
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Losing 1.9 kg a Week
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