FourWheeldrive's Journal, 06 Sep 13

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Weigh In record (no journal entry) for 06 September 2013

104.8 kg Lost so far: 9.5 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2013:

1732 kcal

Fat: 67.81g | Prot: 76.05g | Carbs: 210.42g. Breakfast: 2% Fat Milk, Kellogg's Krave Chocolate Cereal. Dinner: Little Caesars Ultimate Supreme Pizza, Little Caesars Crazy Bread. more...

3466 kcal

Exercise: Sitting - 4 hours, Standing - 2 hours, Desk Work - 7 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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FourWheeldrive's Weight History

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FourWheeldrive's Journal, 06 Sep 13

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FourWheeldrive's Weight History