TonyFar's Journal, 04 Nov 20

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Weigh In record (no journal entry) for 04 November 2020

109.1 kg Lost so far: 0.9 kg. Still to go: 2.1 kg. Diet followed: 100%.

View Diet Calendar, 04 November 2020:

1536 kcal

Fat: 46.22g | Prot: 70.25g | Carbs: 199.21g. Breakfast: Havregrøt lettkokte 80g. Lunch: Tomato 110g, Wasa Husman, Bremykt 5g, Kaviar 5g. Dinner: Fiskepinne 25g First Price, Tomatbønner Eldorado 100g, Erter tørkede COOP 100g. Snacks/Other: Eple Golden Delicious 200 g, Gulrot 100g. more...

3303 kcal

Exercise: Home Exercise - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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TonyFar's Journal, 04 Nov 20

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TonyFar's Weight History