Weigh In record (no journal entry) for 06 September 2013
|
63.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2013:
|
2380 kcal
|
Fat: 46.92g | Prot: 224.69g | Carbs: 203.10g.
Breakfast: Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Carrots, Grapes, Oscar Mayer 98% Fat Free Chicken Breast Lunch Meat, Sliced Ham (Extra Lean), Hard Roll. Dinner: Beef Brisket (Lean Only Eaten), Spinach Salad. Snacks/Other: Beer, Jack Link's Original Beef Jerky (Package), MetraGenix 2:1 Protein Bars - Cookies and Cream, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...
|
|
2194 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|