Weigh In record (no journal entry) for 06 September 2013
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57.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2013:
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1751 kcal
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Fat: 73.69g | Prot: 111.52g | Carbs: 57.82g.
Breakfast: Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Philadelphia Strawberry Cream Cheese, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: President's Choice Blue Menu Ketchup, Cooked Turnip, Cooked Green Cabbage, Gay Lea Sour Cream 14%, Pork Loin (Tenderloin). Dinner: Prime Rib, Cooked Turnip, Cooked Green Cabbage. Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol. more...
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steady weight
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KindaSpecial's Weight History
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