Weigh In record (no journal entry) for 04 November 2020
|
55.1 kg
Lost so far: 9.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
2000 kcal
|
Fat: 98.35g | Prot: 111.44g | Carbs: 174.22g.
Breakfast: Avokado, Kananmuna, Urtekram Peanut Butter Smooth, Greippi, Puolukka. Lunch: Snellman Naudan Mureutettu Ulkofileepihvi, Kesäkurpitsa, Urtekram Beluga Linssi, Pirkka Tomaatti, Banaani, Greippi. Dinner: Kesäkurpitsa, Kurkku, Pirkka Tomaatti, Snellman Kunnon Paistijauheliha, Risetti Kuoreton Kurpitsansiemen, Uncle Ben's Meksikolainen Riisi. Snacks/Other: Laitilan Proegg Valkuainen, Leroy Lohimedaljonki, Avokado. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OlgaFit2023's Weight History
|