TonyFar's Journal, 06 Sep 13

Weigh In record (no journal entry) for 06 September 2013
94.6 kg Lost so far: 15.4 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 06 September 2013:
2853 kcal Fat: 107.47g | Prot: 160.38g | Carbs: 305.11g.   Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tomatbønner Eldorado 100g, Tunafish in oil Eldorado. Dinner: Rislunsj Tine jordbær, chicken roasted ICA 240g. Snacks/Other: Melk lett Q 3dl, O'Boy original, Eple Golden Delicious 175 g, marsipankake 100g, Monster Khaos Energy drikk, Sport lunch sjokolade Cloette 80g. more...
2579 kcal Exercise: Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
Gaining 0.7 kg a Week

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TonyFar's Weight History


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