|
liquid fasting on my second day
starting off with Premier Protein sugar-free Jell-O and chicken broth and drinking lots of water and light cardio ....
with drinking alcohol everyday all day for the past few months I have a gain 20 lb just drinking alcohol I'm hoping to get out of this is detox my body get rid of everything and start over with low carb diet and get back to eating seafood and low carb diet ... I'm hoping this works 7 Day liquid diet
|
58.5 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
550 kcal
|
Fat: 16.00g | Prot: 70.00g | Carbs: 27.00g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Nescafe Clasico Dark Roast Instant Coffee , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Great Value Chicken Broth. Dinner: Nescafe Clasico Dark Roast Instant Coffee , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Premier Nutrition Premier Protein Cafe Latte. Snacks/Other: Frito-Lay Sabritones Chile & Lime, Winky Brand Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, Great Value Chicken Broth. more...
|
Losing 4.4 kg a Week
|