Weigh In record (no journal entry) for 03 November 2020
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68.5 kg
Lost so far: 33.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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423 kcal
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Fat: 18.12g | Prot: 19.18g | Carbs: 34.18g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Dole Shredded Lettuce, Light Tortilla Corn Chips, Culinary Circle Shredded Three Cheese Blend, Trader Joe's Refried Beans. Snacks/Other: Breyers CarbSmart Almond Bar. more...
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Gaining 1.9 kg a Week
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