petroff.victoria's Journal, 03 Nov 20

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Im getting there! 💪🎉 I started my journey on August 3. Exactly 3 months ago, and im down 46lbs(21kg). Im still not perfect, but my bmi have dropped from 30 to 23.5 ☺️ Finally im healthy 🎉

64 kg Lost so far: 19 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2020:

372 kcal

Fat: 20.92g | Prot: 42.10g | Carbs: 0.99g. Dinner: Grilled Chicken. Snacks/Other: Green Tea, Green Tea, Coffee. more...

174 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...

Losing 1.3 kg a Week

23 Supporters Support

Comments

Way to go!

04 Nov 20 by member: trojan_n_phx

Three months, 21kg down, at such a low body weight !!!???

04 Nov 20 by member: Tassos67

I just have cut carbs, sugar and fried food from my diet. I don't eat lots of fat and i exercise almost everyday for over an hour. I used to have very sedentary lifestyle and it was a big change for me. And i make sure to be always on track, no cheat meals for me haha.

04 Nov 20 by member: petroff.victoria

Wow that is a very big drop good job

04 Nov 20 by member: jenny3781

Nice drop!!!

04 Nov 20 by member: John10251

Wow that’s fantastic! Keep it up! :)

04 Nov 20 by member: Nubby2702

Great job.

04 Nov 20 by member: Navidt

Dang!! You are really kicking ass! Great job!! 💗

04 Nov 20 by member: davidsprincess

Wow, you look amazing! Awesome job! Very inspiring!

07 Nov 20 by member: sunnybutterfly

You look amazing - be confident.

30 Nov 20 by member: Ruby-Rube


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petroff.victoria's Journal, 03 Nov 20

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