RinaPalumbo's Journal, 03 Nov 20

RinaPalumbo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 November 2020

90.9 kg Lost so far: 1.2 kg. Still to go: 26.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2020:

961 kcal

Fat: 94.79g | Prot: 42.27g | Carbs: 116.84g. Breakfast: Coffee with Milk, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Bob Evans Toasted and Buttered White Bread, Daily Harvest Butternut Squash + Kale Shakshuka. Dinner: Roast Beef. Snacks/Other: Sargento Aged White Cheddar, Mary's Gone Crackers Super Seed Crackers, Youtopia So Money Honey Mustard, The Good Bean Protein Snack Mix, Metamucil Cinnamon Spice Fiber Wafers. more...

2548 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

RinaPalumbo's Weight History

View Complete History

RinaPalumbo's Journal, 03 Nov 20

Submit a Comment

RinaPalumbo's Weight History