Weigh In record (no journal entry) for 03 November 2020
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72.0 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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2301 kcal
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Fat: 90.04g | Prot: 145.60g | Carbs: 231.80g.
Breakfast: I Can't Believe It's Not Butter! Original, White Bread (Home Recipe or Bakery), Compliments Cooked Ham, Black Diamond Fat Free Cheddar Cheese Slices, Fried Egg, Tim Hortons Coffee with Milk (Medium). Lunch: White Bread (Home Recipe or Bakery), Natural Selections Smoked Black Forest Ham, Dole Chop Chop Salad Kit BBQ Ranch. Dinner: Dole BBQ Ranch Salad, Natural Selections Smoked Black Forest Ham, Roasted Potato (Fat Added in Cooking), Black Diamond Fat Free Cheddar Cheese Slices, President's Choice Angus Roast Beef , Pork Chops (Top Loin, Boneless) . Snacks/Other: Philadelphia Light Garden Vegetable, Breton Basil & Olive Oil Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pure Protein Peppermint Bark, Pure Protein Protein Bar. more...
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Gaining 4.4 kg a Week
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GuiseppeCarboner's Weight History
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