Weigh In record (no journal entry) for 03 November 2020
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76.1 kg
Lost so far: 5.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1916 kcal
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Fat: 73.70g | Prot: 96.06g | Carbs: 225.17g.
Breakfast: Blue Diamond Almond Breeze Almondmilk Nog, Welch's Grape Jelly, Brummel & Brown Natural Yogurt Spread, Sara Lee 45 Calories & Delightful Wheat Bread, Great Value Havarti Semisoft Cheese , Canadian Bacon, Fried Egg. Lunch: Kroger American Cheese Singles (19g), Dick's Drive-In French Fries, Great Value Enriched Hamburger Buns, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Pepsi Pepsi, Pepsi Pepsi-Cola Made with Real Sugar, KFC Honey Sauce (Packet), KFC Biscuit, KFC Cole Slaw, KFC Mashed Potatoes & Gravy, KFC Fried Chicken Breast. more...
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2222 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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WindyFlowers's Weight History
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