Siegels's Journal, 03 Nov 20

Vote
65.7 kg Lost so far: 1.0 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2020:
2096 kcal Fat: 83.89g | Prot: 181.70g | Carbs: 142.44g.   Breakfast: Pita Bread, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Bacon, Egg White. Lunch: Pork Loin (Tenderloin) , Beef Top Sirloin (Trimmed to 1/8" Fat) , Costco Ciabatta Rolls, Publix Red Seedless Grapes. Dinner: Chicken Wing. Snacks/Other: Jell-O Strawberry Gelatin Snack, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Peach. more...
2297 kcal Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 54 minutes, Elliptical - 1 hour and 6 minutes, Sleeping - 7 hours. more...
Gaining 0.6 kg a Week

24 Supporters    Support   

Comments 
yes sir it's an extremely important election and our right❣️❣️❣️❣️ 
03 Nov 20 by member: choochoo2
Dropped the ballot off last week ✅ #VoteByMailOnlyState 👍 
03 Nov 20 by member: sk.17
Voted last week.  
03 Nov 20 by member: tatauu22
#VoteByMailOnlyState for me too! Yay, WA! 😁 I dropped off last week too!  
03 Nov 20 by member: melissatwa
I did it the good old fashioned way & voted in person #freetochoosestate 
03 Nov 20 by member: cc81004

     
 

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Siegels's Weight History


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