Weigh In record (no journal entry) for 03 November 2020
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129.9 kg
Lost so far: 6.2 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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3668 kcal
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Fat: 161.98g | Prot: 211.38g | Carbs: 325.55g.
Breakfast: Milk 2 Go Sport Chocolate, PVL Iso-Gold, Hash Brown, Coffee with 2 Creams (Large), English Muffin with Egg, Cheese and Sausage. Lunch: Sriracha Hot Chili Sauce, Long Grain Rice, Broccoli, Roasted Broiled or Baked Chicken Breast. Dinner: Coffee with Cream. Snacks/Other: Hickory Farms Sweet Hot Mustard, Compliments Chicken Strips, Kaizen Whey Isolate Vanilla, Mutant BCAA 9.7, Que Pasa Blue Corn Tortilla Chips , Tim Hortons Sour Cream Glazed Donut, Tim Hortons Coffee with 2 Creams (Large). more...
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1146 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Samsung Health - 23 hours and 5 minutes. more...
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Losing 7.3 kg a Week
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 Comments
Thank you all, trying to stay on track.
04 Nov 20 by member: DarkKnight73
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DarkKnight73's Weight History
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