Weigh In record (no journal entry) for 03 November 2020
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61.5 kg
Lost so far: 2.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1566 kcal
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Fat: 38.42g | Prot: 75.15g | Carbs: 37.62g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Breast, Gay Lea Sour Cream 14%, Heinz Ketchup No Sugar Added, Cabbage Cooked (1Cup=4NetCarbs). Dinner: Steamed or Boiled Shrimp, Kirkland Signature Tilapia, Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Freybe Pepper Salami (1 Net Carb), Frito-Lay Pork rinds (1 carb), Cucumber (low carb). more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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