Weigh In record (no journal entry) for 05 September 2013
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82.6 kg
Lost so far: 8.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2013:
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599 kcal
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Fat: 30.38g | Prot: 48.38g | Carbs: 32.53g.
Breakfast: Olive Oil, Egg, Splenda No Calorie Sweetener Packets, Hodgson Mill Milled Flax Seed, McCormick Ground Cinnamon, Morning coffee. Lunch: Great Value 4% Cottage Cheese, Jell-O Sugar Free Lime Gelatin. Dinner: Radishes, Cooked Turnip, American Value Green Beans (Canned), Petit Jean Peppered Ham. Snacks/Other: Tom's Pork Skins. more...
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steady weight
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diehard3's Weight History
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