TonyFar's Journal, 03 Nov 20

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Weigh In record (no journal entry) for 03 November 2020

108.7 kg Lost so far: 1.3 kg. Still to go: 1.7 kg. Diet followed: 100%.

View Diet Calendar, 03 November 2020:

1459 kcal

Fat: 40.55g | Prot: 67.20g | Carbs: 192.42g. Breakfast: Havregrøt lettkokte 80g. Lunch: tomat 100g, Kaviar 5g, Bremykt 5g, Wasa Husman. Dinner: Erter tørkede COOP 100g, Tomatbønner Eldorado 100g, Fiskegrateng First Price 450G. Snacks/Other: Druer 250g Cromson Stenfrie Bendit, Gulrot 100g. more...

3247 kcal

Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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TonyFar's Journal, 03 Nov 20

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TonyFar's Weight History