Weigh In record (no journal entry) for 05 September 2013
|
79.4 kg
Lost so far: 28.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2013:
|
1711 kcal
|
Fat: 117.06g | Prot: 58.55g | Carbs: 127.79g.
Breakfast: Cantaloupe (Muskmelon), Bell Peppers, Tanimura & Antle Sweet Yellow Onion, Egg, Extra Virgin Olive Oil. Lunch: Giant Eagle Whole Raw Almonds, HEB Cantaloupe Chunks. Dinner: Red Tomatoes, Cucumber (Peeled), Tanimura & Antle Sweet Yellow Onion, Extra Virgin Olive Oil, Fresh Express American Lettuce Blend, Bell Peppers. more...
|
|
2309 kcal
|
Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sugar Waffle's Weight History
|