Weigh In record (no journal entry) for 05 September 2013
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73.4 kg
Lost so far: 29.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2013:
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1619 kcal
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Fat: 64.04g | Prot: 52.54g | Carbs: 223.58g.
Breakfast: Strawberries, Bear Naked Almond Crisp Cereal, Milk (Nonfat). Lunch: Sartori Shredded Parmesan Cheese, Corn, Mustard, Hellmann's Reduced Fat Mayonnaise with Olive Oil, Baguette, Avocados, Red Onions, Tomatoes. Dinner: Hot Pockets Meatballs and Mozzarella, Apples. Snacks/Other: Florida's Natural 100% Pure Florida Orange Juice, Precious Stringsters Provolone String Cheese. more...
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2092 kcal
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Exercise:
Walking (moderate) - 3/mph - 5 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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