Weigh In record (no journal entry) for 02 November 2020
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130.9 kg
Lost so far: 5.2 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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2130 kcal
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Fat: 103.04g | Prot: 114.24g | Carbs: 179.27g.
Breakfast: PVL Iso-Gold, Hash Brown, Coffee with 2 Creams (Large), English Muffin with Egg, Cheese and Sausage. Lunch: Sriracha Hot Chili Sauce, Long Grain Rice, Broccoli, Roasted Broiled or Baked Chicken Breast. Dinner: Farmers Market Quiche Lorraine. Snacks/Other: Coffee with Cream. more...
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Gaining 1.0 kg a Week
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DarkKnight73's Weight History
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