Weigh In record (no journal entry) for 02 November 2020
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99.7 kg
Lost so far: 9.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1596 kcal
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Fat: 72.67g | Prot: 53.50g | Carbs: 183.01g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: 7-Eleven Taco & Cheese Taquito, 7-Eleven Steak & Cheese Taquito, 7-Eleven Buffalo Chicken Roller. Snacks/Other: Dove Mint & Dark Chocolate Swirl Pieces, Dove Peanut Butter & Dark Chocolate, Aqua Star Coconut Shrimp, Bell & Evans Coconut Breaded Chicken Breast Tenders. more...
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Losing 0.1 kg a Week
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barbeequeue's Weight History
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