Weigh In record (no journal entry) for 02 November 2020
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60.4 kg
Lost so far: 22.6 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
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View Diet Calendar, 02 November 2020:
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1691 kcal
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Fat: 123.13g | Prot: 119.49g | Carbs: 48.14g.
Breakfast: Argo Baking Powder (Double Acting, Aluminum Free), one minute muffin, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Coffee and Chicory. Lunch: President Soft Ripened Brie Cheese, Nature's Place natures place chicken thighs boneless skinless, Cappuccino. Dinner: Turmeric (Ground), Butter, Olive Oil, Black Pepper, Morton Salt, Nature's Place natures place chicken thighs boneless skinless, Kale, Metz Fresh Fresh Spinach Leaves. Snacks/Other: Nature's Place natures place chicken thighs boneless skinless, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Two Good Two Good Strawberry Greek Yogurt, Coffee and Chicory. more...
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Losing 0.2 kg a Week
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right-now-or-never's Weight History
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