Weigh In record (no journal entry) for 02 November 2020
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76.2 kg
Lost so far: 5.0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1209 kcal
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Fat: 49.31g | Prot: 59.70g | Carbs: 148.43g.
Breakfast: Fresh Ham (Lean Only Eaten), Viactiv Milk Chocolate Calcium Chews, Thomas' Better Start 100 Calorie English Muffin, Fried Egg. Lunch: AriZona Beverage Green Tea with Ginseng and Honey, Jif Natural Creamy Peanut Butter, Thomas' Better Start Light Multi-Grain English Muffin. Dinner: Apples , Great Value Omega-3 Trail Mix, HEB Greek 100 Vanilla Bean Yogurt. Snacks/Other: Great Value Havarti Semisoft Cheese , Fresh Ham (Lean Only Eaten), Kraft Wheat Thins Original. more...
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2464 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
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WindyFlowers's Weight History
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